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The Kick-Start Soup Diet recipe
(Makes enough for one person for two days.)
INGREDIENTS
* 3 tomatoes
* 2 large cans of crushed tomatoes
* 2 cans of liquid stock (beef, chicken or vegetable)
* 2 cups of water
* 1 packet of vegetable or French onion dry soup powder
* 1 bunch spring onions
* 1 bunch of celery, including leaves
* 2 cups of green beans
* 3 green capsicums
* 1kg carrots
* 2 stock cubes (chicken, beef or vegie)
METHOD
1. Chop all the vegies into small pieces and put them
in a big pot with the remaining ingredients.
2. Add salt and pepper (not too much salt).
3. Boil rapidly for two minutes and simmer until it's
nice and tender.
4. If you want it thinner, add a bit more water.
Have as much of the soup as you want, whenever you want.
Seven-day eating plan. The quantities recommended are per day.
Avoid toast and cereal for breakfast while on this plan. Stick with the recommended foods for each day.
You should only follow this seven-day eating plan for a maximum of three times in six months.
★ DAY 1★ SOUP AND FRUIT: Eat any fruit except bananas because they are high in kilojoules. Eat as much as you want. If you don't want soup for breakfast have a fruit salad instead.
★DAY 2★ SOUP AND VEGIES, NO FRUIT: Eat as much fresh, raw or lightly steamed vegies as you like. Leafy greens are great but avoid peas, corn and beans as they are high in sugar. Reward yourself at night with a jacket potato, a little butter or better still, some yoghurt.
★DAY 3★ SOUP, VEGIES AND FRUIT: Eat all you want but no potatoes.
★DAY 4★ SOUP AND BANANA SMOOTHIES: Make a banana smoothie with low-fat or skim milk - it's a great source of potassium. Have a maximum of three large bananas per day.
★DAY 5★ SOUP, BEEF AND TOMATOES: Eat a piece of lean beef or a skinless breast of chicken no bigger than a deck of cards with six luscious tomatoes. You can go easy on the soup today.
★DAY 6★ SOUP, BEEF AND VEGIES: Eat plenty of beef (or skinless chicken or fish) and vegies today. Again, You mightn't need soup as much but your body will tell you. No potatoes.
★DAY 7★ SOUP, BROWN RICE, VEGIES AND FRUIT JUICE: You might need more soup today.
Remember: do not eat any bread, fried foods or oil.
Drinks
* While on the plan, do not have any soft drinks or alcohol.
* You can drink unsweetened fruit juice or cranberry juice; black, green or herbal tea (you can have skim milk with black tea); coffee; skim milk and plenty of water - six to eight glasses a day.
1週間で６kg痩せた人も！ がんばりま〜す！
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